We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
LES MILLS On Demand - BODYPUMP - Videos
A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
An illustrated guide to the perfect squat.
BodyPump squats lunges leg day
This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
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exercises for muscle groups
Flacher Bauch - die besten Übungen zum Bauchfett verlieren für Zuhause. Die Nike Leggins gibt es hier: http://go.nike.com/betruetights
The Rep Effect: Why BODYPUMP drives amazing results.
Hopefully you’re not too sick of my BodyPump rambles just yet… I obviously drank the BodyPump Kool-Aid and think it’s pretty much the best thing ever next to Hunter smiles and peanut butter. So, I’...
Learn To Enjoy Pain Then your body will change. https://www.gymaholic.co
BodyPUMP Explained! | Enjoy Your Healthy Life
Get in shape fast - and get lean, toned and strong with #BODYPUMP. #sogood