The Basic Barbell Routine That Will Transform Your Workouts (FitSugar)
Strength Training Guide for Women i-work-out weight-loss health-and-fitness
For everyone who does upright rows with their grocery bags.
21 Things Everyone Who Does BodyPump Will Understand | Buzzfeed
10 Health Benefits Of BodyPump - Free Fitness Tips
I pin this all the time, but I always want to remember it. I'm doing a 12 week workout program now and this is my motivation to finish it.
Weighted squat tips for proper form