This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!
Total Body BOSU Workout
A total body BOSU workout that targets the upper body, core and lower body with exercises including push ups, squats, cricket climbers and more.
The BEST Bosu Ab Workout
The BEST Bosu Ab Workout...get those abs firing with these 5 BOSU exercises
This bosu ball ab workout tightens and tones your abs from every angle. Do this workout anywhere—from the gym or the comfort of your home! Get the full workout here: http://paleo.co/bosuballworkout
We've created a full-body workout using the BOSU to bump it up a knotch! Challenge yourself to complete some of our favorite fitness moves using the BOSU to work your core and improve balance.
FitFridaySeries by Love Grown Foods' founder, Maddy! Full Body Bosu Ball workout. If you want to add more cardio to this workout, do the first exercise (Bounce Overs) after every other exercise. #GetFit #LoveGrownFoods
BOSU Booty Workout
BOSU Booty Workout...work your booty like never before with this butt-building workout!
Pike: while in plank add alternately dropping one foot to floor Curl: add push-up; try single leg