Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - Emma Seppälä, Ph. Breathing is the single-most important function we perform, and yet it doesn't get nearly enough recognition!
Learn the natural breathing trick that can instantly calm anxiety. The technique is based on pranayama—a word you may be familiar with from yoga class—which is an ancient Indian practice that simply means “regulation of breath.
How to Reduce Stress: 5 Soothing Routines to Crush Stress Once and For All
For thousands of years, the yogic practice of pranayama (Sanskrit for “extension of the life-force”) has been used as a method geared towards reducing stress and healing the body and mind through targeted breathing exercises.
Mornings are tough. Start your morning off right with this time-efficient and thoughtfully designed at-home yoga routine. With a combination of invigorating breathing techniques and dynamic variations of postures, this sequence is designed to enhance stab