I totally relate to you, and so will more than half of the Indian population. But this staple is often under ‘restricted’ foods category due to its high carb content. But what If I told that you can have rice and still keep a check on your carb intake?
There are numerous health risks to consuming less than the recommended amount of carbohydrates. One of these risks is ketosis. Ketosis can lead to bad breath, nausea, or is worse cases, kidney stones, and swelling of the joint.