Cheat meals are a debated subject and always a personal choice. Recent research on the hormone leptin, which regulates hunger, food intake, and energy expenditure is causing quite a stir in the health and fitness industry. But what are the limitations? Can you eat whatever you want, or should you be smart about it? Learn more about cheat meals and how the might help you to reach your fitness and weight loss goals.
Toddler Portion Sizes: Everything You Need to Know
The answer may surprise you. A must read for parents of young children, to ease your mind and stress at meals. ^^^ This has an eating "cheat sheet" which wonderful breaks down different general portion sizes and really makes me feel better.
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<p>We don’t have to sign up for hundred dollar juice cleanses to ‘detox’. We can do it ourselves by simply cutting out acidic foods from our diet and replacing them with alkalizing plant-based foods. </p>