Pilates - good to practice at home when youre not in class

30-Minute Pilates Cardio Workout

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier.

Jump tips to work on your hip flexers. With good jumps, jumps to tumbling feels easier. feels awkward but totally worth it.

Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

These are some great stretches to do to help balance during this skill and obviously getting the skill! Be sure you are breathing while doing these exercises/ stretches. Hope these help!

Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

This is what every cheerleader does in her free time... really?? may have to start doing this for my jumps and kicks:)

How to Use a wall to do split stretches

Pin from @beemcguire

Great way to start a simple workout routine. But I would only do it once one day and then stretch afterwords and do the same every other day because you would get to sore if you do it in one day every day.

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