Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!
Great way to start a simple workout routine. But I would only do it once one day and then stretch afterwords and do the same every other day because you would get to sore if you do it in one day every day.