Cheer Fitness & Conditioning Workouts | Single Post

Academy is your destination for cheerleading fitness & conditioning. From fun cheer dance fitness to intense conditioning for athletes

Toe touch stretch! Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push you!! Good luck loves! #Padgram

Do you want your toe touches higher? Do this stretch everyday! For beginners go as close to the wall as you can! Don't give up:) For a more of an advanced stretch push yourself all the way to the wall but if you can't have someone push!

Cheer Infograph: How to Rock Your Cheerleading Tryouts #infographic

[INFOGRAPH] 10 Tips For ROCKING Your Cheer Tryouts

Tryout tips clipart - part 3

Cheerleading Tryout Tips - Part 1 So you want to be a cheerleader? There are 3 basic parts of the tryout process: Prep-Time, What to do on the day of.

This is so cool because this tbh what cheerleader doesn't have hairspray

This works it also works it you do the same thing for your cheer bow if you hair spray it in place it will stay in one spot!

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