Scorpion/Needle stretch!!  I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Scorpion/Needle stretch!! I used my bed but you can use a couch or chair! Make sure you are breathing when doing this stretch and focusing mainly on balancing! Hope everyone has a nice day!! ∞Meg

Wenn Du Zeit für #Pinterest hast, hast Du auch Zeit für's #Training…

Wenn Du Zeit für #Pinterest hast, hast Du auch Zeit für's #Training…

Brücke und Bogengang sind nicht leicht zu lernen. Mit diesen 7 Übungen kannst du deine Rückenflexibilität verbessern und auf die Teile hinarbeiten.

Übungen für mehr Rückenflexibilität [Turn-Tutorial

Brücke und Bogengang sind nicht leicht zu lernen. Mit diesen 7 Übungen kannst du deine Rückenflexibilität verbessern und auf die Teile hinarbeiten.

one song workout <3

one song workout <3

Perfect blood-pumpin' break for content creators across the net. #gushdigs__________ Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Perfect blood-pumpin' break for content creators across the net. #gushdigs__________ Natalie La Rose "Somebody ft. Jeremih" - One Song Workout

Exercises for Cheerleaders - Balancing Exercises for Flyers

Exercises for Cheerleaders - Balancing Exercises for Flyers

Dallas Cowboys Cheerleaders Training Outfit

Dallas Cowboys Cheerleaders Training Outfit

Workout für zu Hause: Fit wie Geheimagentin Black Widow aus Avengers: Der Black Widow Workout-Plan für zu Hause trainiert die Schultern, Trizeps, Brustmuskulatur, Quadrizeps, untere und seitliche Bauchmuskeln, Pobacken, Hüfte

Workout für zu Hause: Fit wie Geheimagentin Black Widow aus Avengers: Der Black Widow Workout-Plan für zu Hause trainiert die Schultern, Trizeps, Brustmuskulatur, Quadrizeps, untere und seitliche Bauchmuskeln, Pobacken, Hüfte

This is for cheer but it helps with gymnastics too

Front & Side Splits Training Combo

This is for cheer but it helps with gymnastics too

5 top tips for training your voice as an actor or singer. This clearly gives five of the basic key points to think about, and explains why they are needed in a simple and concise way.

5 top tips for training your voice as an actor or singer. This clearly gives five of the basic key points to think about, and explains why they are needed in a simple and concise way.

Pole Dance Training - stretching for splits #pole #stretch #splits

Pole Dance Training - stretching for splits #pole #stretch #splits

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

Cheer Kinetic Bands & Stunt Strap

Cheerleading Tips: Practice your motions for cheerleading tryouts and use coupon code PINIT15 for 15% off cheerleading equipment to improve jumps, flexibility and tumbling.

And they do this while standing on someone's hand...Cheerleading

And they do this while standing on someone's hand...Cheerleading

Workout Routines: Jets Cheerleaders Share Their Training Plan for Staying In Shape During the NFL Season | Shape Magazine

Workout Routines: Jets Cheerleaders Share Their Training Plan for Staying In Shape During the NFL Season | Shape Magazine

Workout Routines: Jets Cheerleaders Share Their Training Plan for Staying In Shape During the NFL Season | Shape Magazine

Workout Routines: Jets Cheerleaders Share Their Training Plan for Staying In Shape During the NFL Season | Shape Magazine

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