There's no single way to burn fat, I've had success with this one, with the Ultimate Diet 2.0, cycling calories, carbs, doing HIIT, long steady cardio, Max-OT style and you know what? EVERYTHING WORKS! Just do anything and stick to it for a while.

Cyclical Ketogenic Diet

Cyclical Ketogenic Diet: The Best Ever Bodybuilding Diet? Suggests days low carb, days carb refeeding per week. carbs on low carb days. diet for bodybuilders

Bikini Contest Prep Meal Plan

Bikini Contest Prep

Fun Recipes for Figure Competitors, figure competition diet - Chelle Stafford

Chelle Stafford's Stuffed Chilies for Clean Eating and Athletes - Recipe For Fitness

Figure Competition Diets & Recipes By Karen Sessions – Figure Coach #fitnessdietcompetition

Figure Competition Diets & Recipes By Karen Sessions – Figure Coach #fitnessdietcompetition

An example of Ingrid Romero's clean eating diet plan! Because it's from her (a professional bikini competitor- look her up!) you know it's a healthy and nutritious diet that's surprisingly easy to follow!

An example of Ingrid Romero's clean eating diet plan! It's from her (professional bikini competitor) so you know it's a healthy and nutritious diet

Bikini Competition Diet Plan - gives great advice on: overall healthy eating, avoiding foods that give you that "bloat" and ways to balance carbs in your diet

Bikini Competition Diet Plan - gives great advice on: overall healthy eating, avoiding foods that give you that "bloat" and ways to balance carbs in your diet

Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness - Fitness

The Warrior Diet

Best Protein Powder(s) to lose weight & gain muscle? Carb Cycling: The Most Powerful Diet Program for Burning Fat and Building Muscle - Mens Fitness Lose weight and build muscle, using protein powders!

Figure Competition Diet: Protein Ice Cream Recipes

Figure Competition Diet Recipes

Chelle Stafford's Protein Ice Cream Recipes for Clean Eating and Athletes - Recipe For Fitness

I've received a number of requests for my meal plans recently, so here goes!  See below for a typical day....I eat every 2-3 hours (generall...

Some produce, a schmear, and a leaf….Kale Burritos!

Guidance, Food & Fuel for Vegan Figure Competitors, Bodybuilders & Athletes: Sample Meal Plan - 4 Weeks Out!

eat healthy!

Recipes To Lose Weight

figure competition recipes - oatmeal protein pancakes

Figure Competition Diet Recipes

These are amazing sweet potato fries!

Figure Competition Diet Recipes

Fitness Comp Diet recipes!

Figure Competition Diet Recipes

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