For best results, cool-down stretches should be passive, so youâll hold them for a while (as opposed to dynamic stretches before a workout, which you shouldnât hold for long). As a rule of thumb, she aim for six to eight deep breaths.
Stretching is an important part of fitness: it boosts circulation, calms the mind and improves your range of motion. Stretching also increases your flexibility, which in turn improves your athletic performance and decreases your risk of injury. To reap al
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
My Stretching Routine for Long Runs (Warm-Up & Cool-Down