Kale is the new 'beef' as of 2013 from the Organic Authority site.  Inflammation is one of the culprits behind arthritis and Kale helps fight inflammation.

7 Reasons Kale Is the New Beef

Why Chiropractic Care for Children? Chiropractic care for children offers your family a solid foundation for wellness. Throughout pregnancy, birth, and childhood, the chiropractic lifestyle offers cho

Slow cooker creamy beef stroganoff made with sour cream, stew meat, and no cream of soup! A healthy, easy crockpot version of classic beef stroganoff.

Slow cooker creamy beef stroganoff made with sour cream, steak or stew meat, and no cream of soup! A healthy (er), yet rich and savory, easy crockpot version of classic beef stroganoff. So I’m writin

Cleansing Carrot Autumn Squash Soup - vegan, gluten-free, oil-free, low-fat and immune-boosting soup!! With carrots, honeycrisp apple, butternut squash, spicy ginger, fresh lemon, vibrant turmeric and warming cinnamon, this super cleansing, feel good soup is perfect for the cold months! From The Glowing Fridge.

Cleansing Carrot Autumn Squash Soup

Cleansing Carrot Autumn Squash Soup - vegan, gluten-free, oil-free, low-fat and immune-boosting soup. From The Glowing Fridge.

You really WON’T believe it’s vegan Cream of Mushroom Soup! Easy, creamy, perfect for gravy, casserole, pasta, and creamy soups. Low-salt, low fat, & gluten free! thekitchengirl.com

I Can’t Believe It’s Vegan Cream of Mushroom Soup

Vegan Cream of Mushroom Soup- This did not come out at all like the picture, not creamy just lumpy. The chickpea flour did not thicken but clumped together.

Cozy Slow Cooker Garlic Butter Chicken and Potatoes | ASpicyPerspective.com

Slow Cooker Garlic Butter Chicken and Potatoes

Simple and healthy Celery Root & Fennel Soup - deceivingly rich and creamy, this is vegan and low in fat! Perfect for our New Years Resolutions!

Celeriac and Fennel Soup

Creamy Celeriac Fennel Soup by feastingathome: Celeriac is a very close relative of celery. Light familiar flavors of celery and parsley flirt with the palate, while underlying notes of earthiness, nuttiness and spice, add mystery and depth.

Easy creamed spinach: Enjoy this delicious and easy side dish of cheesy creamed spinach. thanksgiving / side / fresh / keto / low carb / diet / atkins / induction / meals / recipes / easy / dinner / lunch / foods / healthy / gluten free / paleo / boston market / steakhouse / best / cheesy / parmesan / quick / skinny / light / dip / simple / stovetop / classic / southern / garlic / for two / make ahead / how to make / heavy #thanksgiving #healthy #lowcarb #keto

Fast and easy creamed spinach

Easy creamed spinach: Enjoy this delicious and easy side dish of cheesy creamed spinach. thanksgiving / side / fresh / keto / low carb / diet / atkins / induction / meals / recipes / easy / dinner / lunch / foods / healthy / gluten free / paleo / boston market / steakhouse / best / cheesy / parmesan / quick / skinny / light / dip / simple / stovetop / classic / southern / garlic / for two / make ahead / how to make / heavy #thanksgiving #healthy #lowcarb #keto

This Slow Cooker Potato Soup recipe is thick and creamy (without using heavy cream), it's wonderfully flavorful, and it's made extra easy in the crock pot!

* Leave out the bacon grease - maube use the butter amount. This Slow Cooker Potato Soup recipe is thick and creamy (without using heavy cream), it's wonderfully flavorful, and it's made extra easy in the crock pot!

Crockpot Chicken and Noodles - a comforting, home cooked meal made right in your slow cooker. This is a family favorite!

Crockpot Chicken and Noodles

Crockpot Chicken and Noodles is a comforting, home cooked meal made with creamy noodles and juicy chicken, all cooked in a savory sauce. A family favorite!

My Favorite Store Bought Reduced-fat Salad Dressings…For years I was completely disappointed in the reduced-fat salad dressings sold in supermarkets. They often tasted medicinal or simply unpleasant and I felt better off using a small amount of a high-fat dressing, or giving up on taste and using vinegar or fresh-squeezed lemon juice. Now I’m happy to say, I’ve tasted and used many delicious reduced-fat bottled dressings. Here's some of my favorites.

My Favorite Store Bought Reduced-fat Salad Dressings…

Tips Pro Rapid Fat Loss Are you looking pro with the intention of jump start to rev your metabolism and make you bathing suit equipped?

Crock  Pot White Chicken Chili is hearty and filling yet low-fat, gluten and dairy-free! | iowagirleats.com

Crock Pot White Chicken Chili

Crock Pot White Chicken Chili is hearty and filling yet low-fat, gluten free and clean eating approved. Pin now to make this healthy chicken chili recipe later!

Jalapeno Cream Cheese dip (take out sour cream, add bacon, use 7 jalapenos and 2 green onion stalks) - serve with wheat thins

Jalapeno cream cheese dip

Easy, delicious and healthy Italian Wedding Soup recipe from SparkRecipes. See our top-rated recipes for Italian Wedding Soup.

OMG i want to put this on everything!!!  Cilantro Garlic Sauce - Easy Pollo Tropical Inspired Recipe

Cilantro Garlic Sauce - Easy Pollo Tropical Inspired Recipe - maybe try w vegan cream cheese and almond milk?

Crockpot Chicken and Stuffing Recipe.. I need to lighten this up using low fat ingredients, but love the simple and delicious concept for my Shrinking On a Budget Meal Plan. Ill test it this week!

Crockpot Chicken and Stuffing

For colder weather - Crock pot Chicken and Stuffing Recipe. I need to lighten this up using low fat ingredients, but love the simple and delicious concept for my Shrinking On a Budget Meal Plan. I'll test it this week!

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It's vegan, gluten-free, and full of plant-based protein.

Vegan Slow Cooker Black Bean Soup

Requiring little prep, this Slow Cooker Black Bean Soup is perfect for an easy weeknight dinner! It’s vegan, gluten-free, and full of plant-based protein.

Creamy Mushroom Soup - This is a recipe that will completely wow all who try it! The flavor is undeniably delicious and the smooth texture is phenomenal!

Creamy Mushroom Soup

Creamy Mushroom Soup - This is a recipe that will completely wow all who try it! The flavor is undeniably delicious and the smooth texture is phenomenal! I also at times substitute either the half and half or the heavy cream for 6 oz of cream cheese.

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