Let's talk about cross training for runners. Why is it important and healthy? Which ones are the best complements for your running and what should you avoid if you are in training and want to reduce your chance of injury. #allaboutmarathontraining #running #crosstrain
I put together these plans to be accessible for all levels of runners. Whether you’re just starting out or you’ve been running for years, I hope these plans will help you set and attain your goals. After that you should pick EITHER speed or distance depending on what your goals are (for example do you want to run your fastest 5k or are you shooting for a half marathon?). Cross training days should be something non strenuous that helps with aerobic endurance. I highly suggest biking or ...
10 Core-Strengthening Kettlebell Moves Ditch the dumbbells and pick up a kettlebell instead! With this workout, you'll challenge your core strength, balance and stability with these moves from World Kettlebell Club certified trainer and co-founder of the Cross Train Method David Schenk.
Why You're not Cross Training (and What You Can Do About It