Crossfit Essen – Germany | BOXROX Björn Birken, the box-owner of CrossFit Essen, is giving us a little insight into what happens at his BOX! Enjoy another episode of our Europewide BOX interviews. Some Facts: Name: CrossFit Essen Address / Location: Kaninenberghöhe 2, 45136 Essen, Germany BOX-Owner: Björn Birken Open since: November 2011 Info: How did you come to CrossFit? In 2008 I read an article about CrossFit called “The hardest workout in the ...
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What HEALTHY EATING can do for you. Improve your health. Lose weight and feel great with a healthy balanced diet. What to eat to get the right Vitamins and Minerals. Vitamin A. Vitamin Vitamin C. Vitamin D. Vitamin Vitamin E.
Ham-creamcheese bites with rucola and pine nuts. Simple and very tasty. I used a thin sliced Couburger-ham which is a salty ham, a little ground pepper on the natural creamcheese and I made sandwiches to take on a boat trip in stead off rolls.