For those of us unfamiliar  with CrossFit training (like me)

At home crossfit.you could also go on crossfit websites and see the workout of the day. Crossfit is amazeballs. you use your body weight to get the results!

Working out isn't the most joyous thing in life but you can make it be! Try out this "Spell your name work out" to make working out a little more fun.

I will do this, I will succeed! I will take control of my life and my body! S- 30 Burpees. A- 50 Jumping Jacks. B- 20 Crunches. R- 15 Push Ups. I- 30 Jumping Jacks. N- 40 Jumping Jacks. A- 50 Jumping Jacks.

CrossFit Kids program at Fearless Athletics

CrossFit Kids program at Fearless Athletics - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN  Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children working out and correct form. Vary exercises to keep kids interested and avoid repetitive stress. Rest 3 mins between sets. Rest 1 min between a failed set and a retry.

Kids and Strength Training: When Can They Start?

7 TIPS FOR SAFELY STRENGTH-TRAINING CHILDREN Exercises should be age-appropriate and individualized for each child. Exercises should be done with a slow progression. Always start with practicing good form, without weights. Always supervise children worki

Baseball Diamond Bootcamp

Barehand- Build Better Grip

Ever since Sarah posted this field of dreams workout, I’ve been dying to take my Thursday morning class outside for a baseball diamond bootcamp workout. The weather wasn’t on our side f…

CrossFit Kids action

Could do this cooperatively (which pair can stay up longest) or as a competition (Push each other over)

Pete Charrette (@CapnPetesPE) | Twitter

The TABATA (High Intensity Interval Training) Instant Activity is a FUN and ACTIVE fitness collection of workout visuals (with corresponding incentive tickets) that can easily be utilized by a physical education or

CrossFit Kids- has daily WODs for the kiddos!!

Yes, CrossFit can indeed also be for children. Quick workouts like this which displays their natural playfulness and energy plus guidance from an awesome parent can really keep them moving.

Pinterest
Search