Beast or bitch, that is the question. -CT Fletcher
its still your mother fucking set
C.T. Fletcher Arm Workout: Command Your Muscles to Grow
If you want to get bigger arms, then CT Fletcher is the man to turn to for advice. However, you should be prepared for that advice to come peppered with a whole lot of four-letter words and to be practically screamed in your face. Read this article to see how to get massive biceps and triceps the Fletcher way.
This 12 exercises target the core, tone the love handles and muffin top, and work your abs from all angles,not only that, strong core can too help reduce back pain.