Tired of running? Try this indoor cycling interval workout to add some fun to your cardio routine.
Get More From Your Workout Regimen
Spin Workout for Saturdays
Short on time but want a fun and effective workout? Try this HIIT cycle workout + playlist (available on Spotify!
If you can get over potentially uncomfortable seats and sometimes obnoxious instructors, indoor cycling can be a great – and fun – cardio option. Almost a year ago now, I became a cycli…
When you’re seated on the bike: 19 Things You Should Know Before Trying An Indoor Cycling Class
50 min spin workout w/ playlist
A beginner HIIT workout complete with a warm-up, 6 sprint and recovery cycles, and a cool-down. The intensity of each interval is relative to your personal fitness abilities. 3 options as increase endurance.
Indoor Cycling Mistakes - 20 Ways You're Spinning Wrong***