This has been one of the best workouts I've found on Pinterest. Like a Crossfit WOD, I couldn't finish everything the first time I tried it. Seriously love it! -Erin

This has been one of the best workouts I've found on Pinterest. Like a Crossfit WOD, I couldn't finish everything the first time I tried it. Seriously love it! -Erin

LOVE this work out!  how jessica simpson got into her daisy dukes

Jessica Goes Daisy: Her Wow Workout – Vol. 64 No. 7

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Don’t think you have time to workout? Think again! Get your daisy dukes ready for any occasion with this fun HIIT (high intensity interval training) leg workout to hit song, “Little Red Wagon” by Miranda Lambert. In less than 4 minutes you’ll have your leg workout for the day complete!

Read on to see this month’s fabulous workout from Tone It Up…

Tone It Up: The Daisy Dukes Summer Workout

DIY Life Hacks & Crafts : Like the blog? Get the book  amzn.to/1HXXBfk | 1000 Life Hacks | Bloglovin

DIY Life Hacks & Crafts : Like the blog? Get the book amzn.to/1HXXBfk | 1000 Life Hacks | Bloglovin

Share the Love:PinterestFacebookTwitterYummlyStumbleGoogle+tumblrEmail *Warm up with walk or jog and/or active dynamic stretching {high knees, butt kicks, jumping jacks, air squats with arms reaching overhead}. Equipment Needed: Light, medium, and heavy dumbbells Warm Up: 10-20 minute light run Description: Do 3 sets of each exercise and rest 30-60 seconds in between.   Dumbbell Squats + Calf Raise [...]

Daisy Duke Ready Lower Body + Plyometric Superset

Share the Love:PinterestFacebookTwitterYummlyStumbleGoogle+tumblrEmail *Warm up with walk or jog and/or active dynamic stretching {high knees, butt kicks, jumping jacks, air squats with arms reaching overhead}. Equipment Needed: Light, medium, and heavy dumbbells Warm Up: 10-20 minute light run Description: Do 3 sets of each exercise and rest 30-60 seconds in between. Dumbbell Squats + Calf Raise [...]

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