dance tilts, dance extensions, stretch your muscles for dance, be the best at your extensions, Here are the exercises and stretches that I do to improve my extensions and tilts. I hope these exercises help you. feel free to leave your questions and s.

Against The Odds: How This Orphan From Sierra Leone Became A Famous Ballerina

teenvogue: “ Defying gravity: Refusing to be held back by a nightmarish past or ugly stereotypes, teen ballerina Michaela DePrince is ready to soar. Read the full story in our June/July issue

Incredible Photos of Ballet Dancers Poised on City Streets

Black and White Photography is popular with journalists, designers and artists. Taking black and white Photographs is not as easy as the medium's simplicity indicates.

Burn INSANE amounts of calories & fat in just 5 MINUTES? Professional Fitness Trainer Erica Lin teaches short, high-intensity workout for Faster Metaboli.

"Dance Videos" by ballerinahippie on Polyvore featuring Boohoo, Reinaldo Lourenço, Hollister Co., Eileen Fisher, River Island, Lime Crime, Zimmermann, Full Tilt, Zella and J Brand