Only did one set today and "ouch"! What an awesome lower body workout... If this doesn't give you dancer legs I don't know what will!

How Real Food Can Heal Almost Any Health Issue: 10 Healing Stories

No equipment needed! Unleash your inner dancer with this Ballet Inspired Workout Circuit from He and She Eat Clean!

Ballet-Inspired At-Home Workout Circuit

This will take you back to your days of a black leotards and pink tights. This ballet inspired circuit workout will have you sweating, toning and making the most of your workout with NO equipment. This could easily be done at home during nap time! For thi

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dancer's leg workout, I think I might need to do this twice in a row for me to get dancer legs lol

Dancer Leg Workout

Dancer Leg Workout- it definitely needs some things added and modifications but a good base to work with to get back in the grove of doing a little bit

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! #fitness #workoutplans #healthy

Tone in Twenty Workouts- 5 do anywhere HIIT style plans! - these look way out of my league but I've got to start somewhere haha. No excuses november

Home Workout Plan: 7 Ballet-Inspired Moves for Long, Lean Muscles | Shape Magazine

At-Home Barre Workout

Since the colder months are coming up, a ton of you have been asking for fun mini-challenges or workouts that can be done at home with minimal equipment.

Full Body Workout for Beginners Video Collection

Fly Trap: Targets back; abs; obliques; glutei maximus, medius and minimus; and legs

Defy Gravity: Your Butt-Sculpting Workout Plan

Fly Trap: Targets back; glutei maximus, medius and minimus; and legs. Part of the Defy Gravity: Your Butt-Sculpting Workout Plan

Week TWO: 7-Days Workout Plan To Lose Weight and Get In Shape - Beauty Bites

Week TWO: 7-Days Workout Plan To Lose Weight and Get In Shape

Are you tired of waiting around while the pounds drop slowly? Looking for some tricks and tips to lose weight quickly, responsibly, and keep it off? Keep reading.

15 Best Ways To Melt Tummy Fat Overnight

Are you tired of waiting around while the pounds drop slowly? Looking for some tricks and tips to lose weight quickly, responsibly, and keep it off? Keep reading.

Are you tired of waiting around while the pounds drop slowly? Looking for some tricks and tips to lose weight quickly, responsibly, and keep it off? Keep reading.

15 Best Ways To Melt Tummy Fat Overnight

Are you tired of waiting around while the pounds drop slowly? Looking for some tricks and tips to lose weight quickly, responsibly, and keep it off? Keep reading.

The Ex-Dancer Workout Plan - I think I actually may try this one. A week of exercises with dance technique before.

The Ex-Dancer Workout Plan

The Ex-Dancer Workout Plan - I think I actually may try this one. A week of exercises with dance technique before.

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