We know how hard it is to find time to go to the gym on a regular basis. Bright Side has found for you one exercise that will help you to slim down, tone up your muscles, and get healthier in just 4 minutes a day.
Stretch, Recover, Relax: This Is How to Take Care of Your Body
5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!
A yoga flow designed to stretch and strengthen the legs as well as improve balance and focus. Photo guide along with video demonstration. Also, get details on how you can avoid white marks and yellow stains from deodorant on your yoga clothes thanks to n
Shapeshifter Yoga - Use these 8 hip-opening stretches to increase your flexibility, reduce discomfort, and prevent injury. - Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!