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Hooray I found it! The old Denise Austin Non-Aerobic Trim and Tone Workout from YEARS ago!
Fat Burning Cardio Strength With Denise Austin is designed to maximize your weight loss results through dynamic exercises that combine cardio and strength training to blast several muscle groups at once for a total body workout
Denise Austin's Fit and Fabulous After 40-I have a new appreciation for Denise after purchasing this book. She is well past 40!
Denise Austin's Belly-Flattening Exercises
8 Free Low-Impact Cardio Workouts for Beginners - Hello HealthyHello Healthy
If you are one of those people who spend most of their day sitting at work, you should definitely try the following chair exercises.
7 Minutes to Great Abs - The Body Department
Denise Austin workout tips
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