There is much more to getting kills in volleyball than hitting the ball hard, but it sure is fun and it can make an authoritative statement to your opponent. If you want to hit the ball harder, make sure that you're doing these five things.
Split Squat Jump Drill: This drill is great for developing the hips to improve jump height with the extended lunge start position. This drill is also great for working on knee and hip stability with the catch portion of the drill, and the 3 second static
How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.