Volleyball

The volleyball workout routine is designed to build explosive legs and a strong core to leap above the net and power through the ball.

United States' Nicole Davis reaches for the ball during a women's preliminary volleyball match against Turkey at the 2012 Summer Olympics, Sunday, Aug. 5, 2012, in London. (AP Photo/Jeff Roberson) (Associated Press) / SA

United States' Nicole Davis reaches for the ball during a women's preliminary volleyball match against Turkey at the 2012 Summer Olympics, Sunday, Aug.

Olympic Beach Volleyball Star Kerri Walsh's Total-Body Workout  Sculpt gold-medal abs and glutes with these high-impact moves

Get a Body like Kerri Walsh!

Olympic Beach Volleyball Star Kerri Walsh's Total-Body Workout Sculpt gold-medal abs and glutes with these high-impact moves

How To Jump Higher and Hit The Volleyball Harder

Adding this to my training schedule, adding my own video soon. How To Jump Higher and Hit The Volleyball Harder

There is much more to getting kills in volleyball than hitting the ball hard, but it sure is fun and it can make a statement to your opponent.

Are You Hitting a Volleyball As Hard As You Can?

There is much more to getting kills in volleyball than hitting the ball hard, but it sure is fun and it can make an authoritative statement to your opponent. If you want to hit the ball harder, make sure that you're doing these five things.

Ashton Eaton

US Olympic Track & Field Team: 8 Events Team USA Will Take Gold in

Ashton Eaton, 2012 Olympic decathlete, GOLD medal winner - 10 races, he's the best!

Women's Group B: United States vs. Serbia - Volleyball Slideshows | NBC Olympics

women clinch the top spot in Group A with a sweep of Serbia on Friday

Image titled Serve a Volleyball Overhand Step 6

Serve a Volleyball Overhand

How to Serve a Volleyball Overhand. Most of us have seen someone do an overhand volleyball serve that looked effortless. While an overhand volleyball serve is a more versatile serve, it's also more difficult.

Volleyball Workout and Drills You Can Do at Home

Volleyball workout drills to do at home. Jump jacks Quick feet: 30 sec each~normal pace jump; Double right then double left; Abs: sit-up plank;

Pinterest
Search