30 day shred meal plan and shopping list. Good outline on how to eat healthy without a super strict diet.

Need to give your weight loss efforts a kick? Then give this 10 step exercise plan a try.

Shredder Chicken Noodle Soup | The Dr. Oz Show

Shredder Chicken Noodle Soup : The secret to Dr. Ian Smith's Shredder Diet is keeping your metabolism off-kilter by eating different foods at different times.

Dr. Ian Smith's Purple Power Detox Smoothie

Ian Smith& shares his Purple Power Detox Smoothie recipe that will help you stay healthy after all your holiday eating.

Diet Book Review: The Shred Revolutionary Diet @ Weight Matters

SHRED: THE REVOLUTIONARY DIET: 6 Weeks 4 Inches 2 Sizes. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working?

The 5-Minute Fat-Shredding Workout

The Fat-Shredding Workout: From arm fat, to butt and belly fat, Dr. Ian Smith shows you how to shred it all with just four simple moves!

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes | ABC News Blogs - Yahoo

'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Drop 20 in 4 weeks. 'Super Shred Diet': Week 1 Menu, Grocery List and Bonus Recipes

Food list for Super SHRED (2013): a 4-week very rapid weight loss diet, by Dr. Ian Smith of The Doctors.  - Negative energy balance – eat fewer calories than you burn. - Calorie disruption – intermittent fasting, with dramatically varying calorie consumption. - Sliding nutrient density – load up on healthy nutrients while minimizing calorie consumption. - Every meal and snack is listed, with some flexibility. - After 4 weeks, if you still want to lose more weight, move to the regular SHRED…

Super Shred: The Big Results Diet: 4 Weeks 20 Pounds Lose It Faster! women on Rachel Ray lost av. of 24 lbs in a month.

Dr. Ian Smith's 10 Best Tips for Weight Loss in 2013 | Essence.com #exercise #weightloss

Dr. Ian Smith's 10 Best Tips for Weight Loss

Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith shares tips from his New York Times bestseller Shred: The Revolutionary Diet.

Dr. Ian Smith's 10 Best Tips for Weight Loss

Dr Oz: Dr Ian Smith Shred Diet Review & Blueberry Pear Smoothie Recipe

Dr Oz: Paleo Breakfast Smoothie Recipe & Paleo Diet Cobb Salad Recipe This sounds a little gross but maybe worth a try

PHOTO: Dr. Ian Smith shared recipes on Good Morning America from his new book…

Ian Smith shared recipes on Good Morning America from his new book, The Shred Power Cleanse. The Luscious Strawberry Shake.

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