Whey protein crepes: cup egg whites, 1 scoop protein powder, flax seed, stevia and for taste and consistency, cook over medium heat-spread thin not a big fan of crepes because they are not filling but.
Skinny pancakes, no flour 2 egg whites cup uncooked oatmeal banana 1 - 2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15 - 20 seconds. Spray a griddle or skillet with nonstick spray
Light & Fluffy Banana Protein Pancakes are a healthy breakfast with five simple ingredients that taste amazing and fill you up! Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal unde
Dave and I ate this for breakfast so fast that we BOTH forgot I needed a picture of the finished product :) YUM! Ingredients: 6 Egg Whites 1 cup Old Fashioned Oats, dry 1 cup Fat Free Cottage Cheese 2 teaspoons Sugar 1 teaspoon Cinnamon 1 teaspoon Vanilla
What’s difference about these hot cakes? Well, they are similar to American pancakes, but are a bit fluffier and have a little more sweetness. The eggs are beaten in a hand or stand mixer until foamy to create an extraordinary fluffy texture.
2 tablespoons pumpkin puree 1 scoop vanilla protein powder (if using Nuzest this will be 2 scoops) 4 tablespoons organic egg whites from a carton tablespoons water or more, as needed for a thinner consistency ¼ teaspoon pumpkin pie spice or cinnamon