Meet the 80-year-old bodybuilder who started working out at 56 | The Independent

This 80-year-old bodybuilder has some important fitness advice for you

Every single morning Ernestine Shepherd wakes up at am, embarks upon a walk and then heads to the gym at where she continues to work out and lead exercise classes until am.

Ernestine Shepherd is an octogenarian bodybuilder who just won't stop inspiring. (Photo: Getty Images)

80-Year-Old Body Builder: 'Age is Nothing But a Number'

Ernestine Shepherd is an octogenarian bodybuilder who just won’t stop inspiring. (Photo: Getty Images) One of the world’s oldest female body builders, Ernestine Shepherd, just gained another year in what she’s called her “long happy journey” of life.

Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet

Ernestine Shepherd: World's Oldest Female Bodybuilder Stuns The Internet

An image floating around the Internet got a lot of attention this morning -- and had many considering hitting the gym.

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Women That Inspire: Ernestine Shepherd

Making Health, Holistic Lifestyle, and Nutrition, the latest "Hip and Trendy" craze !

Ernestine Shepherd-World's Oldest Competitive Female Body Builder celebrated her…

#MondayMotivation: Meet This 77-Year-Old Bodybuilder

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world’s oldest female bodybuilder, Preventio…

Too often I hear women over 40 say that strength training will make them look like bodybuilders. Well, after reading about Ernestine Shepherd, the world's oldest female bodybuilder, Prevention Maga.

Love and support: Ernestine with her husband of more than 50 years, Collin Shepherd, 83, who runs with her every morning, pictured on the porch of their home in Baltimore, Maryland

Bodybuilder, 76, says exercise rescued her from depths of depression

Ernestine Shepherd, in shape at age 74 The Baltimore woman is listed in the 2010 and 2011 Guinness World Records as the oldest competitive female bodybuilder in the world. Shepherd has been married to Collin Shepherd, for 54 years.

Ernestine Shepherd 74 years old!  No excuse!

Flab to Fab: Tips from 74-Year-Old Bodybuilder

Ever felt like you're too old to do something? Well, you're not. And Ernestine Shepherd is proof of that. She's the world's oldest female bodybuilder, and believe it or not, the iron-pumping grandma recently turned 80.

World’s Fittest Grandma Body Builder Just Celebrated Her 80th Birthday

Ernestine Shepherd is a proof that you are never too old to do something…

Ernestine Shepherd is a proof that you are never too old to do something…

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