[Health] Good Carbs vs Bad Carbs->>> know the difference! this is important to me, because i have hypoglycemic symptoms, so i need to eat lots of GOOD carbs, and a ton of protein!
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#StayHealthyWithSPAR Pre-Workout Tip: Why carbs are good before you exercise Carbs = energy. Yes, that's right. When we eat them, they break down into glucose, enter our muscle cells, and give us fuel to exercise at our max capacity. Before a workout, it’s good to eat simple carbohydrates, as they are digested fast & provide quick energy. Examples include: Granola bar, fruits, oatmeal, yogurt, dried fruit, crackers, etc. All of them available at very low prices and of international…
Often, spaghetti squash can be overcooked and water-logged. Slicing it into rings and roasting it that way is a game-changer, and makes a good base for almost any sauce.Recipe: Spaghetti Squash with Bacon, Spinach, and Goat Cheese