If you've ever had a sleepless night, or bout of insomnia, then you know the horribleness that is lying awake at night. It always feels like the harder you try to pass out, the more elusive sleep…MoreMore *** Read more at the image link.
Aloe vera works much like the snake plant it emits oxygen at night making for a more restful sleep. It is also one of the easiest plants to grow and maintain it tolerates neglect well and so doesnt require frequent watering. Lavender induces sleep and
Good night sleep is essential for our general health state. According to The National Institutes of Health school-age children need at least 10 hours of sleep daily, teens need hours, and adults need hours. If you have trouble falling asleep and
10 Things To Do (Or Not Do) Before Bed To Fall Asleep Fast
Below are some of my favorite tried and true tips for falling asleep faster at night and staying asleep peacefully through the night. Try them out and see if you don& have an easier time falling- and staying- asleep.
My cat won't let me sleep! Are you falling asleep at work because your cat keeps you up all night, every night? Cat behaviourist Jackson Galaxy shares his tips on how to reset your cat’s body clock so you can finally get some undisturbed Zzzs.
Set your mind at rest, control your anxiety, and stop panic attacks with this guided meditation and relaxation program, from certified hypnotherapist Joel Thielke. It's as easy as turning on the tracks and falling asleep! The Sleep Learning System is specially designed to work with your subconscious mind during your sleep cycle. #PutAHandleOnThosePanicAttacks