Body scan of 250 lb woman and 120 lb woman. It is about health and longevity and the damage obesity causes. Look at the size of the intestines and stomach; how the knee joints rub together; the enlarged heart; and the fat pockets near the brain.
Fat and muscle weigh the same!fat takes up more room. The scale may not be moving but you may still be changing. Don't get caught up on numbers, go by how you feel. Love my Plexus Slim cause it burns fat not muscle!
5 lbs of fat vs 5 lbs of muscle. might feel clothes a little loser, but the scale doesn't move? muscle doesn't "weigh" more, it's more dense. Or, say you GAIN weight. you might have lost fat, but gained more muscle. it's smaller so you
I hate scales. I have to go to the gym if I want to see what I weigh. I prefer to use how my clothes fit as a better measure of where I am. Numbers just don't always tell the truth about your health journey!