8 WEEK EXTRAVAGANZA MEAL & WORKOUT PLANS - build your best body BEFORE 2014: a happier, healthier you. Fitness Barbie Lauren Gleisberg Blog for daily workouts, healthy recipes, motivation, and more.

Back & Biceps (Week 2) - 11/14 (Lauren Gleisberg)

Back: -Single arm dumbbell rows -Pull ups (no assistance) -Assisted pull ups -Bent over barbell rows -superset with barbell deadlifts -Elevated cable rows Biceps: -Barbell preacher curls -Cable rope hammer curls -Incline dumbbell curls (drop sets).

WORKOUT WITH ME WEDNESDAY: Arms Circuit (#LGFitmas Day 18) - 12/10

WORKOUT WITH ME WEDNESDAY: Arms Circuit (#LGFitmas Day 18) - 12/10 (Lauren Gleisberg)

SHOULDERS + GLUTES WORKOUT | Lauren Gleisberg | Bloglovin’

SHOULDERS + GLUTES WORKOUT (Lauren Gleisberg)

Carb Cycling 101 - Manipulating Carbs to Lose Fat - FitnessBarbie Blog

Show your passion for Cycling

Cardio Bootcamp (#LGFitmas Day 4) - 11/26

Cardio Bootcamp (#LGFitmas Day 4) - 11/26 (Lauren Gleisberg)

"Swing" Plastic Canvas Pattern Only Fits Barbie Fashion Doll | eBay

"SWING"~Annie's Attic Plastic Canvas PATTERN ONLY fits BARBIE FASHION DOLL

Tici Ribeiro Jump Fitness, Barbie Girl, Mix 44 - YouTube

Tici Ribeiro Jump Fitness, Barbie Girl, Mix 44 - YouTube

The 30-minute cardio push workout for women is an intense full body routine. Stay strong with our last workout in the #ReadySetSweat Challenge!

Ready Set Sweat Challenge: 30-Minute Cardio Push

The 30-minute cardio push workout for women is an intense full body routine. Stay strong with our last workout in the #ReadySetSweat Challenge!

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform the exercises below, When you put on your …

Even the fittest women get sensitive about the annoying bulge that peeks out of the sides of a bra, through the sleeve of a tank top, or over the neckline of a strapless dress. But if you want to feel more confident in any armpit-bearing outfit, perform t

This lower-body and core workout for women will strength and tone your body all over with planks, lunges, push-ups, and more! Sign up for our #ReadySetSweat Challenge for more!

Ready Set Sweat Challenge: Lower-Body and Core Workout

This lower-body and core workout for women will strength and tone your body all over with planks, lunges, push-ups, and more! Sign up for our #ReadySetSweat Challenge for more!

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