Quick: What's the first thing that comes to mind when someone says weight lifting? Seriously jacked up bodies? Intimidatingly heavy looking dumbbells? If any of those mental images have scared you away from the weight room, you're
These running tips for beginners will help you ease into making running a part of your fitness lifestyle. Figuring out how to start running is often the hardest part. Set realistic goals, pace yourself, and track your mileage to get going.