A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted Cheetah, Three Point,…

A sweaty summer yoga flow to strengthen and stretch. Down Dog, Right Side Three Point, Cheetah, Three Point, Twisted…

Recipes for no-guilt sweets and treats for those counting Weight Watchers points: Brownies, Shakes, Slushies, and Cookies galore!

Sweet Nothings: One-Point Weight Watchers Dessert Recipes

Understanding Trigger Points - pain at the base of the head and under the shoulder blade that often comes with a stiff neck.

Understanding Trigger Points – Pain at the Base of the Head and Under Shoulder Blade

Multifidi in the mid-cervical region create pain a the base of the head and under the shoulder blade. Self-care and Therapy Notes on trigger points.

Inspirational quote: "A goal should scare you a little and excite you a lot." - Joe Vitale

❤️✌️ seeing my new desk that i will have this Monday is making me nervous but excited at the same time. it's such a good feeling hearing a manager tell you they heard how awesome your interview was and then congratulate you in front of a group of people d

Weight Watchers Pepperoni Pizza baked on a whole wheat tortilla with melty mozzarella and pepperoni, this pizza is one of the most satisfying ways you can enjoy a 6 point meal!

**** Need to figure out SMART POINTS Deliciously melty Pepperoni Pizza baked onto a whole wheat tortilla for only 6 WW points! You won't miss your normal thin crust pizza after you try this for the first time.

For all those that ask "what's a knot?" Muscle knots: trigger point   http://kmg-therapeutic.massagetherapy.com

Those painful knots that your feel in your shoulders and mid-back are Trigger points. Don's live in pain. Whole Health Medical Solutions can Help

Weight Watchers yummy dessert that is only 1 point! Only 3 ingredients, peanut butter, chocolate and cool whip.

Weight Watchers Peanut Butter Whip Frozen Treats! 1 Point!! - Just 2 Sisters

Weight Watchers yummy peanut butter whip dessert that is only 1 point! Only 3 ingredients, peanut butter, chocolate and cool whip.

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