How to Build Your Own Fluidity Bar/Ballerina Bar/Stretch Bar | eHow
Make your own fluidity bar and save 100's
The Fluidity Bar 12 week challenge I began: 6/6/12 (Beginner) 6/9/12 (1.5 miles) 6/14/12(Beginner) -Christina
In 1999, founder Michelle Austin created Fluidity in response to a little-known fitness phenomenon called the Lotte Berk Method. Drawing upon her background teaching the Lotte Berk Method in New York, training with Lotte Berk in London, and studying kinesiology, Michelle created the Fluidity Bar and Fluidity Method – a workout that marries the tradition of the original bar workout with a modern understanding of human anatomy and movement.
fluidity bar exercises - I LOVE my fluidity bar. Great investment. I can already see a difference in my body and an improvement in my flexibility.
The Fluidity Bar :: A Total Body Makeover in just 2 workouts a week!
Fluidity Barre Fitness Set (incl. bar, mat, videos 1-3, elastic bands and ball)