Aloe Cooler - An explanation for why aloe is a superfood, assists digestion, cures acid reflux, and promotes nutrient absorption. It's great for healing digestive issues! This also includes a recipe for an amazing aloe drink!
Alkaline Foods & Drinks (& Why They are Actually Good for You)
Foods that fight acid reflux: Couscous and rice: In Dropping Acid: The Reflux Diet Cookbook & Cure authors Jamie Kaufman, MD, Jordan Stern, MD, and Marc Bauer provide a groundbreaking approach to healthy eating.
13 Foods That Fight Acid Reflux Melon Melon (pH is good for acid reflux. However, as with bananas, a small percentage to of those with acid reflux need to avoid it. Also included in the good-for-reflux category are honeydew, cantaloupe, and watermelon.
Some causes of bloating include: overeating, lack of sleep, food allergies, lactose intolerance, indigestion and yes PMS. Good news is that these nutritious anti-bloat foods will have you back to normal in no time!