This is why I love fruit! Eating a variety of fresh, high quality food is important for achieving optimal health. Our food choices influence how well our cells operate, regenerate and our general feelings of well being and happiness.
To prevent many diseases like heart disease and cancer,to stay healthy , people should incorporate fruits and vegetables in their diet. It will help to maintain a healthy weight. According to the Dietary Guidelines for Americans , half of your meals shou
If you have been checking into weight loss programs recently, you might have heard about the 3 week diet plan, which states you can lose up to 23 pounds during that short period of time. Now, you are likely wondering if this is the right plan for your.