One word: burpees. | Community Post: 20 Ways To Know You're A Crossfitter
LOL so very true for me. Chris laughs at me everytime when the WOD says burpees. He will laugh and I automatically know I have burpees. But I LOVE Crossfit!
All my muscles are sore today. Success funny, quotes, humor, best feeling ever
Whether you're a fan of the basic burpee, you like to mix it up with crazy variations, or you just do them so you can drink that evening glass of wine, you'll
Add some burpees to your workout today. Yes, I know they are not the easiest exercise, but they do burn calories and build endurance.
The goal is to get fit. Make it the best hour of your day, stay safe, turn up the music, high five some people, and blow off some steam. So remember that. Have fun. Work out.