4 Ways to Instantly Improve Your Snatch

Lu Xiaojun showing some serious triple extension. I've briefly discussed triple extension before , but not resisted triple flexion.

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Top 5 Assistance Exercises for the Snatch by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

How the squat stance and position can affect the performance of the snatch and clean in Olympic weightlifting

Squat Stance & the Olympic Lifts: The Snatch & Clean Receiving Positions by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Awesome Snatch. Getting better at snatch-ing is definetely a goal for 2013.

frame-by-frame Snatch. - Our new Oly coach is good, but all these progression lifting days are doing a number on my bruise count. Snatches on Wed = bruises on my shins and upper thighs.

PHOTO OF THE DAY!  Dimitry Klokov hitting a 197kg Jerk thanks to hookgrip! — with Dmitry Klokov and Dmitry Klokov.

Dmitry Klokov jerking at the Norwood Weightlifting seminar a few days ago at CrossFit KOP. Klokov did a clean, a push press (!) and a jerk.

Top 5 Assistance Exercises for the Clean by Greg Everett - Olympic Weightlifting - Catalyst Athletics - Olympic Weightlifting

Stay Connected to the Bar: Snatch & Clean Turnover by Greg Everett - Quick Tips - Catalyst Athletics - Olympic Weightlifting

Crossfit Chick with a great pair of legs! IMuscle! @sheislean

Check out hsharp's FitBoard! Find Inspirational Photos, Quotes, Articles & More on the BodySpace FitBoard!

Fixing the First Pull: 3 Tips for a Better Snatch WODshop.com

Barehand- Build Better Grip

Fixing the first pull: 3 tips for a better snatch. Very helpful guidelines for snatches and what to avoid! I needed this

92 crossfit WODs that don't require equipment

Great for vacation workouts! Here’s 92 Crossfit workouts not requiring equipment:. That should whip you all into shape!

How the Coaching of Olympic Weightlifting Has Changed

We are at an interesting period where is a swelling of interest in the Olympic lifts, but trainees lack a proper physical education. For new weightlifting coaches, the game has forever changed.

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