THE SCAPULA AND THORACIC SPINE: A CLASSIC LOVE STORY TO IMPROVE YOUR OVERHEAD POSITIONBY DR. QUINN HENOCH | IN MOBILITY | ON MAY 1, 2014

The Scapula and Thoracic Spine: A Classic Love Story To Improve Your Overhead Position

THE SCAPULA AND THORACIC SPINE: A CLASSIC LOVE STORY TO IMPROVE YOUR OVERHEAD POSITIONBY DR. QUINN HENOCH | IN MOBILITY | ON MAY 1, 2014

Con el paso del tiempo y la evolución de los levantamientos nos encontramos con la evolución en los estilos de la halterofilia, de Split Snatch y Split Clean hasta antes de los 70’s que es cuando se hace la transición al Squat Clean y el Squat Snatch.

Con el paso del tiempo y la evolución de los levantamientos nos encontramos con la evolución en los estilos de la halterofilia, de Split Snatch y Split Clean hasta antes de los 70’s que es cuando se hace la transición al Squat Clean y el Squat Snatch.

PHOTO OF THE DAY!  Dimitry Klokov hitting a 197kg Jerk thanks to hookgrip! — with Dmitry Klokov and Dmitry Klokov.

PHOTO OF THE DAY! Dimitry Klokov hitting a 197kg Jerk thanks to hookgrip! — with Dmitry Klokov and Dmitry Klokov.

Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.

Long term progress in increasing your 1RM requires spending just as much time in the Oly Assistance Exercises as you do in the lifts themselves. These exercises are identified in three categories: Squatting, Pulling and Overhead movement.

#noah #ohlsen #crossfit

#noah #ohlsen #crossfit

How the squat stance and position can affect the performance of the snatch and clean in Olympic weightlifting

How the squat stance and position can affect the performance of the snatch and clean in Olympic weightlifting

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