Frittata is an Italian omelette, and like a regular omelette, you can make it with your choice of ingredients. This simple sweet potato-kale-goat cheese combination makes an elegant square meal.
Add zest and flair to your usual breakfast meal. This number may lure everyone to your breakfast nook and have them asking for an encore!
Quick and healthy dinner recipes, healthy breakfast ideas and even healthy snacks!
Professional tools and information aimed to help you lose weight, gain strength and energy, or just all-around feel better.
Heat the oil in a skillet. Add onions and saute for about a minute until the skins turns translucent. Stir in the garlic, bell pepper, and corn.
This delicious concoction of fresh strawberries, bananas, and oats is a fast and nourishing breakfast meal – a perfect fit for busy bodies!
Quinoa has a colorful family of varieties, ranging from pink to red to brown and black. It is an ancient food cultivated in the South American Andes. It is rich
This recipe makes a warm stew for cold weather. Turkey breast in white wine and yogurt, together with mushrooms, vegetables, and potatoes, make for a healthy, square meal.
Of all the quick breads, banana bread reigns supreme. This gluten-free version satiates your cravings for delicious home-baked goodies, and can be made vegan.