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Healthy food and snacking swaps.

Total Nutrition: Enjoy It With These 13 Healthy Snack Pairings

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

20 Extremely Useful Food Charts That Will Help You Eat Healthier

We live a busy life, and we often don't pay attention to what enters our bellies. Add to that the convenience of junk food, we are driven away further from healthy food each day. Take a couple of minutes to look at these charts, which will give you enough information about what your body needs, so you can adjust your diet. Adjusting your diet could sometimes change your life, so don't underestimate it.

Looking to clean up your #baking? Check out these healthy food swaps for all of your baking essentials!

Healthy Baking Substitutes

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

Daily motivation (25 photos)

Get applesauce without added sugar to avoid defeating the purpose of even using applesauce. Non-fat original flavor is my favorite option for this. Chia seeds are a superfood. Sounds weird, but try it in brownies. Avocado literally makes everything better and you can’t tell me otherwise. I’m not a pasta lover, but I actually love zucchini pasta. Very fresh and doesn’t make you go into a food coma. DO IT.

12 Simple Food Swaps That Make Healthy Eating Easy

12 Simple Food Swaps That Make Healthy Eating Easy

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You're a smooth-ie operator. #greatist http://greatist.com/eat/simple-smoothie-recipes

5-Ingredient Smoothies That Taste and Look So Good We Want to Cry

looks sooooooooooooooooooooooooooooooooooooooooooooooooooooosooooooooooooooooooooooooooooooooooooooooooooooooo nice

Bread stuffed with p Bread stuffed with pizza toppings Recipe :...  Bread stuffed with p Bread stuffed with pizza toppings Recipe : http://ift.tt/1hGiZgA And @ItsNutella  http://ift.tt/2v8iUYW

Bread stuffed with p Bread stuffed with pizza toppings Recipe :... Bread stuffed with p Bread stuffed with pizza toppings Recipe : http://ift.tt/1hGiZgA And @ItsNutella http://ift.tt/2v8iUYW

Trade TORTILLAS for ZUCCHINI and make enchilada boats. - 7 Healthy Cooking Swaps To Try This Week // buzzfeed.com

7 Healthy Food Swaps That Are Actually Delicious

Ich hab sie mit Hackfleisch gemacht und mit weniger Käse..... sie waren super lecker. Als Sauce habe ich den übrig gebliebenen Saft mit 2 EL Avocado gemixt und etwas verschärft... es war der Hammer

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