Johanna Quaas is an 86 year old gymnast who is in amazing shape. Repinned by ottoolkit.com your source for geriatric occupational therapy resources.
Most inactive seniors & elderly have a fear of falling which prevents them from socializing & exercising. Check with your senior center for Evidence-Based Fall Prevention Programs: A Matter of Balance, Living Health Programs, Tai Chi... Also look into Silver Sneakers programs, pool exercising classes, Chair Yoga, Zumba Gold--all which will help you improve balance & mobility & lessen your risk of falls. Meet people & have pun.
Wii sports. This is so freaking awesome! These retirees probably get more exercise than I do. LOL