A diet plentiful in spinach, kale, collard greens and broccoli, foods rich in lutein (a yellow carotene that is also concentrated in your retinas) can offer incredible help in keeping your eyes healthy. Studies confirmed that macular degeneration was less
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Vegan Potato Soup with Beans and Kale…You probably have everything in your fridge and pantry to make this delicious, healthy soup recipe! Great for busy nights. 211 calories and 5 Weight Watchers SmartPoints #deliciousAndHealthy What do you think?