30 Tage-Arm-Challenge: Sag den Winkearmen auf Nimmerwiedersehen!

30 Tage Arm-Challenge: Sag den schlaffen Winkearmen den Kampf an!

Die 7 besten Übungen für die Oberschenkel

Straff, schlank, perfekt geformt! 7 einfache Übungen für die Oberschenkel

#4. The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

Bored with your workout routine? Here's a few fun ideas!

7 Fun Workout Ideas You Have Probably Never Tried The Popsicle Stick Workout -- This fun exercise idea makes everyday a new challenge!

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

Here are 6 effective exercises designed to tighten the muscles and reduce the thighs and buttocks.

21 Charts That’ll Help You Get In Shape When You’re Lazy AF

21 Charts That'll Help You Get In Shape When You're Lazy AF

Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun! http://www.spotebi.com/workout-routines/5-minute-full-body-cool-down-exercises/

5 Minute Full Body Cool Down Exercises

5 Minute Full Body Cool Down Exercises - Spotebi Stretch and relax your entire body with this 5 minute routine. Cool down exercises to increase muscle control, flexibility and range of motion. Have fun!

Schlaffe Innenschenkel: eine der wohl größten Problemzonen vieler Frauen. Dabei muss sie das gar nicht sein! Denn mit wenigen, gezielten Übungen und maximal zehn Minuten Zeit täglich kann man sie in nur 30 Tagen schön und straff trainieren.

Innenschenkel trainieren: straff in 30 Tagen

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