Verbrennt 600kcal 100mal Springseil 75 Kniehebe(-lauf) 50 Kniebeuge 25 Liegestütze 150mal Springseil 75 Hampelmänner 50 Ausfallschritte 25 Sit ups 200mal Springseil 75 Anfersen 50 Bergsteiger
fat loss diet
20-minute cardio workout you can do at home.
POP Pilates at 24 Hour Fitness and the BEST HIIT TIMER EVER!
Ten week work out plan! Now that I have the OK from my doctor at my postpartum check up- it's time to lose this baby weight!
I did this create your own bootcamp 3 hours ago. My legs are like jelly - going to be sore tomorrow!