Melt fat and build muscle by adding weight to your workouts with this dumbbell blast circuit workout. It's part of our 31 Day of Fitness plan — just print this
Workout Routines For The Gym : Sculpt your lower body with this dumbbell workout that will build strength in yo. - All Fitness
Quickly transform your upper body with this 30 minute cardio routine for women. A dumbbell workout to tone and tighten your arms, chest, back and shoulders.
Back and Biceps – my custom workout created.
You can significantly reduce your risk of genetic high blood pressure with moderate exercise
Upper Body Dumbbell Workout > tone and trim arms & shoulders . get rid of arm fat and tone sleek muscles with the help of these dumbbell exercises. Sculpt, tone and firm your biceps, triceps and shoulders in no time!
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