Different types of yoga and their benefits | Benefits of yoga
Hatha Yoga Primary Series By Yogi Prashant, Hatha Yoga Training India |
Basic hatha yoga poses can typically be performed by people of all age groups. If you are suffering from chronic diseases then you can try hatha yoga poses.
Yoga for Beginners: The First Step of Yoga Practice | All About Women's Things
Different types of yoga-Bikaram-Yoga
Hatha yoga poses Plus
This is a 30 minute Hatha Yoga Class for Beginners. In this class we will be getting back to the yoga basics and moving at a gentle and slower pace.
20 minute Hatha Yoga for Beginners
Calling all beginner yogis + yogis who need a refresh! Welcome to your beginner hatha yoga flow to learn the basics, cultivate breath, and create movement!