Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism.
HEALTH BENEFITS OF WALKING BAREFOOT: * Connect to Nature * Decreases emotional upset and anxiety * Absorb free energy from the Earth * Pushes off the body's dirty electricity absorb from electrons * Strengthens and stretches the muscles, tendons, ligament
Here is a great infographic about the benefits of walking and weight control. How much do you walk daily! health-and-fitness
500 Calories Walking for Weight Loss: 30-Day Challenge
If you er not interested in intense workout for weight loss, then start walking for weight loss. this Myfitnesspal walking challenge will help you to lose 1 pounds per week without easily. Walking for weight loss tips. Reduce weight fast. Lose weight by w #Walkingforweightloss
As I post this the app 'Map my Walk' says I logged 4 miles today! 15 Reasons to Walk Outdoors: walking is one of the easiest ways to add exercise to your daily routine, and a daily dose of sunshine does wonders for your mood.