19 Superfoods for Your Brain Personally, I disagree with including Olive Oil, Turkey and Eggs on the list as experts such as Dr. Fuhrman and Dr. Esselstyn have shown tat despite common perceptions these items are not healthy choices
Declining memory and dementia are not a normal part of aging. There are many things you can do now to prevent or reverse inflammation of the brain! Twelve Tips for a Healthy Brain: How you can Prevent Dementia; improve your brain and thinking.
Studies show coconut oil may help control Crohn's disease, supports healthy thyroid function, promotes heart health and healthy brain function, boosts immune function and energy, aids weight loss, and much more. https://articles.mercola.com/sites/articles/archive/2018/01/22/how-coconut-oil-can-benefit-your-health.aspx?utm_source=dnl&utm_medium=email&utm_content=art1&utm_campaign=20180122Z1_UCM&et_cid=DM181481&et_rid=191307335
Your brain and your digestive system are intricately linked. They interact so closely that some say they should be taken as one system. The link is the vagus nerve, a direct neuronal connection between the gut and the brain. It turns out the gut can bidir