One exercise to end "lower belly pooch" . Every girl should read this! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Help with lower back pain?
Did you know that stretching your hip muscles can help your back? The pelvis is a key structure when it comes to back health, partly because it is fixed to the lower spine. Not only that, but hip muscles attach onto the pelvis. Chronically tight hip m
Hip stretches help ensure your body stays functional, limber and healthy. Use these 8 mobility and flexibility exercises to loosen tight hips.
5 Types of Hip Stretches for Low Back Pain Prevention and Relief