Hippe kräftigungsübungen

Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…

5 Hip-Strengthening Exercises You Should Do

Whether you're performing everyday actions such as standing, walking or bending over, or you're taking things to another gear and running, jumping or strength training, having strong hips can make a positive impact. The muscles of your hips and glutes help with hip extension, rotation, abduction and stabilization. Sadly, millions of people sit for too many hours of the day. This sedentary lifestyle leads to poo…

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.

Hip serie for piriformis and hip pain [VIDEO]

Piriformis syndrome and hip pain is such a tricky and frustrating chronic condition. This hip serie will help you stabilize your pelvic and strengthen the muscles around it. It will help you get rid of the pain and improve your posture. This exercise can be done at home, it is completely bodyweight and low impact.

For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships

Top 6 hip strengthening exercises - A 30-Minute Hip abductor Workout

For more tips on hip strength training for runners, go to: http://www.runnersblueprint.com/strength-training-hips-for-runners/ #RunnersStrength #Runnerships

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women

Improve Hip Strength with Stability Ball exercises to prevent IT Band Syndrome and runner's knee, especially important for women

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If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

4 Exercises to Help Prevent Running Injuries

If you're into ‪#‎running‬, cross-training is essential! Do these four exercises three times a week to strengthen you hips, hamstrings and knees.

Four exercises to strengthen hips and tone your core - Chatelaine

Four exercises to strengthen hips and tone your core

Love squats, but nee Love squats, but need to mix it up a little bit? Here are 10 different squat variations for you to add into your next workout! https://www.pinterest.com/pin/403424079100417573/

10 x Kniebeuge. Die Basisübung für jeden Sportler in verschiedenen Variationen. Damit es nicht langweilig wird!

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

6 Essential Hip and Glute Exercises for Runners

As runners, there’s nothing worse that knee, ankle or IT band pain. My best running tip? Try these hip and glute strengthening exercises. They will aid in injury prevention (aka dreaded runner’s knee and IT band pain!) and will also help make you a stronger runner overall.

Dieser Trend steht wirklich keiner Frau – Inès de la Fressange enthüllt das absolute Fashion-No-Go

"Dieser Trend steht wirklich keiner Frau" – Inès de la Fressange enthüllt das absolute Fashion-No-Go

Sie ist Botschafterin des französischen Schuhhauses Roger Vivier, hat einen Laden, schreibt einen eigenen Newsletter und bringt nun ein neues Buch auf den Markt – Inès de la Fressange im Interview. Jetzt auf ELLE.de!

8 Hip-Strengthening Exercises Using the Versa Loop - 8) Lying Abductor Lifts

8 Hip-Strengthening Exercises Using the Versa Loop - 8) Lying Abductor Lifts

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