"Growing up, I felt insecure about my build. Guys would say, 'Look at those muscles! You can kick my ass!' I didn't feel feminine. But that's changed in the past four years. I saw the connection between my body and my accomplishments. I couldn't have been a great goalkeeper without power, agility and quickness. I was so self-conscious about my broad shoulders in college that I'd avoid weight lifting, but now I'm most proud of that part of my body. After shoulder surgery threatened to end my…

Bodies We Want 2011

"Growing up, I felt insecure about my build. Guys would say, 'Look at those muscles! You can kick my ass!' I didn't feel feminine. But that's changed in the past four years. I saw the connection between my body and my accomplishments. I couldn't have been a great goalkeeper without power, agility and quickness. I was so self-conscious about my broad shoulders in college that I'd avoid weight lifting, but now I'm most proud of that part of my body. After shoulder surgery threatened to end my…

waist trimmer workout

waist trimmer workout

train with the attitude of an athlete

train with the attitude of an athlete

Hope Solo’s 15-Minute Workout  http://www.rodalewellness.com/fitness/hope-solos-15-minute-workout

Hope Solo’s 15-Minute Workout

Hope Solo’s 15-Minute Workout http://www.rodalewellness.com/fitness/hope-solos-15-minute-workout

Hope Solo’s 15-Minute Workout  http://www.rodalewellness.com/fitness/hope-solos-15-minute-workout

Hope Solo’s 15-Minute Workout

Hope Solo’s 15-Minute Workout http://www.rodalewellness.com/fitness/hope-solos-15-minute-workout

Hope Solo’s Workout Program For The Soccer Olympics--for my own Hope Solo wanna be

Hope Solo’s Workout Program For The Soccer Olympics--for my own Hope Solo wanna be

Hope Solo

Hope Solo

Toe Taps with Medicine Ball

Hope Solo’s 15-Minute Workout

Toe Taps with Medicine Ball

Hope Solo. For sure my greatest inspiration.

Hope Solo. For sure my greatest inspiration.

Forget looking like a VS supermodel, I want a strong, healthy body, that can do what I need it to do, when I need it to do it.  Check out these awesome photos of athletes from ESPN's Body Issue.  Be inspired!

See all the photos for Body 2017

Forget looking like a VS supermodel, I want a strong, healthy body, that can do what I need it to do, when I need it to do it. Check out these awesome photos of athletes from ESPN's Body Issue. Be inspired!

Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star

Hope Solo’s 15-Minute Workout

Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star

better laying on the floor than sitting on the couch

better laying on the floor than sitting on the couch

hope solo

hope solo

hope solo. my idol.

hope solo. my idol.

Don't hold back!!

Don't hold back!!

seriously killer exercise. Work in between sets of squats, lunges, and step-ups. Fat Blast!!!!

seriously killer exercise. Work in between sets of squats, lunges, and step-ups. Fat Blast!!!!

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