"Growing up, I felt insecure about my build. Guys would say, 'Look at those muscles! You can kick my ass!' I didn't feel feminine. But that's changed in the past four years. I saw the connection between my body and my accomplishments. I couldn't have been a great goalkeeper without power, agility and quickness. I was so self-conscious about my broad shoulders in college that I'd avoid weight lifting, but now I'm most proud of that part of my body. After shoulder surgery threatened to end my…
Forget looking like a VS supermodel, I want a strong, healthy body, that can do what I need it to do, when I need it to do it. Check out these awesome photos of athletes from ESPN's Body Issue. Be inspired!
Hope Solo’s 15-Minute Workout
Give your workout routine a world-class upgrade with these signature training moves from the women’s soccer star
better laying on the floor than sitting on the couch