Home Made Gel Ice Packs - This is awesome! My back got sunburned so I got one of those huge ziploc bags they have for storing toys and made a huge version of this and laid on top of it. Water, Rubbing Alcohol, and food coloring
Should You Use Ice or Heat for Pain? (Infographic)
Ice massage therapy can be an effective form of lower back pain relief. This article gives information on how to best apply ice massage therapy. e massage therapy can be an effective form of pain relief.
If youre looking for a lesson on how to run the perfect ultramarathon, you might want to talk to Mike Foote (The North Face). Thats what we did after the Montanan finished third at the 2012 The North Face Ultra-Trail du Mont-Blanc after also being the top American finisher at the 2011 running of UTMB. [Click here if you can't see the video above.] Mike Foote Post-2012 TNF UTMB Interview Transcript iRunFar: Bryon Powell here of iRunFar with Mike Foote of… you can be of iRunFar if you want…
No-Pressure Ways to Make the First Move with Cute Guys on Campus